This weekend was Badminton weekend. The last time I played badminton was last year June/July. It was a really long time ago. My colleagues and I went to play badminton for 2 hours. The next day I woke up with an aching body. My right leg and arm was aching badly. The muscles around my butt area was so sore that I couldn’t get out of bed. Looks like badminton works the muscles that can’t really be worked on the treadmill.